Flowers and Ornamental Plants


Flowers and herbs are the basis of many traditional medicines and, only now, we begin to understand the strength they have in preventing and curing many diseases.

Keeping a variety of aromatic herbs and flowers at your disposal and experimenting with the various flavors and aromas they have to offer, not only ensures a variety of phytochemicals beneficial to health, but is also an excellent way of not depending on salt and sugar to get tasty dishes.

- Nutritional information by Joana Codinha Mendes | Food Engineer, Food Safety Consultant, Master in Clinical Nutrition, Healthy Eating Workshop's and Showcooking's, Trainer of Turismo de Portugal and other organizations. | Sources: Food Composition Tables - INSA | International Food Information Council Foundations -