Mint

It has a very characteristic perfume of mint, its nutritional qualities being recognized as digestive, stimulating, expectorant, diuretic, perspiration stimulant, intestinal antispasmodic, muscle relaxant. Contains phenolic compounds with strong antioxidant action. Rich in various vitamins and minerals, including beta-carotenes, vitamin A, folate, calcium, potassium and phosphorus. It has phytochemicals that aid digestion, intestinal problems such as flatulence, colic, diarrhea and vomiting and respiratory problems. It should be consumed raw in order to increase the availability of all compounds present.

Coriander

It presents a very characteristic perfume, its nutritional qualities being recognized as digestive, antiseptic, carminative, antispasmodic, calming and hypotensive. It contains beta-carotenes, vitamin A, C and K and minerals such as calcium and iron. Rich in phytochemicals that help eliminate heavy metals from the body such as cadmium, mercury and lead. The volatile oils present in coriander have antimicrobial action, which help to destroy immune-disturbing invaders. They must be consumed raw in order to increase the availability of all compounds present.

Salicornia

Rosemary

Rosemary is an herb widely used in Portuguese cuisine, however, its effects on health, namely analgesic, antiseptic, healing, carminative, digestive and spasmolytic, are somewhat unknown. Contains a good amount of polyphenolic compounds with antioxidant activity (inhibit oxidation and bacterial growth). It is used in infusion in case of digestive disorders, rheumatic diseases, neuralgia, circulatory changes, promotes wound healing and is a mild antiseptic.

Chives

Chives belong to the Allium family and have the same protective sulfur compounds as garlic and onions, however, slightly weaker than these. Rich in vitamin C, K, A and antioxidants such as beta-carotene, lutein and zeaxanthin and fiber. It also has antibacterial, antifungal and antiviral properties, which help keep the gastrointestinal tract free of elements that can affect health and digestion, preventing debilitating problems such as flatulence, bloating and constipation. Since it has a milder flavor than garlic, it is easier to include it in various preparations.

Basil

Aromatic herb that has a very characteristic aroma and its essential oils contain estragol, linalool and ocimenium. With hepatic stimulating, refreshing, diuretic, expectorant, carminative, hypoglycemic, hypotensive, nervous system tonic and general digestive disinfectant properties. Contains vitamin A and C.

Salsa

Characterized by a very characteristic aroma, it has a very interesting nutritional profile, being rich in vitamin A, C and B vitamins (especially B9), beta-carotenes, iron, calcium and potassium. Due to the presence of these nutrients it has anti-anemic, general stimulant, brain tonic, vasodilator, diuretic, general antiseptic properties of the blood, digestive and urinary tract. After harvesting, store in a refrigerator and keep the humidity by spraying with water.

Thyme

Due to its nutritional profile, it has antiseptic, bactericidal and fungicidal properties thanks to substances such as thymol and carvacrol. It is also given cardiac and cerebral stimulant properties. It is a digestive and astringent herb. It goes well with stronger meat and fish dishes. It can be used alone or combined with garlic, parsley, onion or bay leaf.

Fennel

Tarragon